Breathe: Stress Relief Meditat 1.1

Quickly reduce stress, stay calm, stay healthy, reduce anxiety, and understand yourself by taking the time to breathe - understanding inhale, exhale, sustain, and retain.

• Breathe: Stress Relief Meditation app offers various exercise modules including Feel Fresh, Relax, Concentration, Calming, Self-Healing, Stress Relief, and Peace of Mind.
• You have the ability to create personalized breathing exercises by adjusting parameters for inhale, retain, exhale, and sustain.

**Default training settings cannot be changed or deleted.
**Advantages of breathing exercises:

• Deep breathing exercises for meditation, self-healing, stress relief, relaxation, and improved sleep quality.
• Enhances brain functions such as memory, attention, and concentration through effective breathing techniques.
• Builds resistance to stress, boosts physical endurance, and reduces anxiety levels.
• Provides peace of mind through stress relief meditation, mindfulness practices, and relaxation techniques.
• Aids in relaxation with carefully curated breathing exercise sets.
• Keeps track of your breathing progress with a breathing log detailing total time spent on exercises and breaths per minute statistics.

Breathe to energize yourself; delve deep into your inner self with the immense power of breathing exercises in Stress Relief Meditation and harness positive energy from within.

**Breathe: Stress Relief Meditation app features an exquisite selection of HD meditation tracks acting as your personalized mindfulness coach:

• Tibetan Music
• Mantra Meditation
• Happiness Meditation
• Deep Healing Music
• Relaxing and Self-healing meditation
• Morning meditation
• Guided meditation
• Slay your Stress
• Breathe Mindfully
• Sleep Better meditation
• Strengthen Focus
• Manage Depression