Breathe: Stress Relief Meditat 1.1

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Quickly reduce stress, stay calm, stay healthy, reduce anxiety, and understand yourself by taking the time to breathe - understanding inhale, exhale, sustain, and retain.

<ul>
 <li>Breathe: Stress Relief Meditation app offers various exercise modules including Feel Fresh, Relax, Concentration, Calming, Self-Healing, Stress Relief, and Peace of Mind.</li>
 <li>You have the ability to create personalized breathing exercises by adjusting parameters for inhale, retain, exhale, and sustain.</li>
</ul>

**Default training settings cannot be changed or deleted. 
**Advantages of breathing exercises:

<ul>
 <li>Deep breathing exercises for meditation, self-healing, stress relief, relaxation, and improved sleep quality.</li>
 <li>Enhances brain functions such as memory, attention, and concentration through effective breathing techniques.</li>
 <li>Builds resistance to stress, boosts physical endurance, and reduces anxiety levels.</li>
 <li>Provides peace of mind through stress relief meditation, mindfulness practices, and relaxation techniques.</li>
 <li>Aids in relaxation with carefully curated breathing exercise sets.</li>
 <li>Keeps track of your breathing progress with a breathing log detailing total time spent on exercises and breaths per minute statistics.</li>
</ul>

Breathe to energize yourself; delve deep into your inner self with the immense power of breathing exercises in Stress Relief Meditation and harness positive energy from within.

**Breathe: Stress Relief Meditation app features an exquisite selection of HD meditation tracks acting as your personalized mindfulness coach:

<ul>
 <li>Tibetan Music</li>
 <li>Mantra Meditation</li>
 <li>Happiness Meditation</li>
 <li>Deep Healing Music</li>
 <li>Relaxing and Self-healing meditation</li>
 <li>Morning meditation</li>
 <li>Guided meditation</li>
 <li>Slay your Stress</li>
 <li>Breathe Mindfully</li>
 <li>Sleep Better meditation</li>
 <li>Strengthen Focus</li>
 <li>Manage Depression</li>
</ul>

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